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For week 18 of my 52-Week Happiness Experiment, I tested Tiny Habits. There are lots of things I know make me feel good. But knowing that and actually doing them consistently are two very different things… Running is one of those things for
Oops 😂 . . . #parentlife #mumlife #positivepsychology #personaldevelopment #mum
For week 17 of my 52-Week Happiness Experiment, I tested prioritising positivity. Each day, I chose one positive emotion I wanted to experience more of and asked myself: What small action could create an opportunity for this today? Not force it or