My 52-Week Happiness Experiment

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My 52-Week Happiness Experiment 〰️

26 Apr 2026

Week 1: Welcome to The Happiness Experiment.

Want to join in with the experiments and test the tools alongside me?

Download your very own 52-week Scorecard here.

You can also download your free copy of:

  • The PERMA Model by Dr. Martin Seligman - Summary here.

  • The ‘Wheel of Life’ happiness self-assessment tool here.

2 May 2026

Week 2: Three Good Things.

Download your free copy of the ‘Three Good Things’ exercise here.

9 May 2026

Week 3: Values Reset.

Download your free copy of the ‘Values Reset’ exercise here.

Download your free copy of the ‘Values Reset - In the Moment’ exercise here.

16 May 2026

Week 4: Savouring Micro Moments.

Download your free copy of the ‘Savouring Micro Moments’ exercise here.

23 May 2026

Week 5: Gratitude.

Download your free copy of the ‘Gratitude for the Ordinary’ exercise here.

30 May 2026

Week 6: Strengths Awareness.

Download your free copy of the ‘Strengths in the Chaos’ exercise here.

6 Jun 2026

Week 7: The Feelings Wheel.

Download your free copy of the ‘Name that Feeling’ exercise here.

13 Jun 2026

Week 8: Self-Compassion.

Download your free copy of ‘The Friendly Pause’ exercise here.

20 Jun 2026

Week 9: Joyspotting.

Download your free copy of the ‘Joyspotting’ exercise here.

For more information on Ingrid Fetell Lee and Joyspotting, refer to the ‘Aesthetics of Joy’ website here (it’s very beautiful!).

27 Jun 2026

Week 10: Play.

Download your free copy of the ‘Play Every Day’ exercise here.

Discover your own Play Personality through this free quiz via the National Institute for Play here.

4 Jul 2026

Week 11: Friluftsliv.

Download your free copy of the ‘Outside Every Day’ exercise here.